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» Nutrition;7 Best fruits for arthritis (Curing arthritis pain naturally)
Which fruit is best for arthritis?
Fruits that can assist in managing arthritis:
1. Mango
Mango, a beloved fruit often associated with summer and monsoon seasons, is packed with nutrients that can play a crucial role in arthritis management. Rich in Vitamin C, polyphenols, and carotenoids, mango can effectively reduce inflammation and protect against bone damage.
2. Strawberry
Sweet and juicy strawberries not only satisfy your taste buds but also promote joint health. Research has shown that dietary strawberries are powerful allies against inflammation and cartilage damage in obese adults with knee osteoarthritis. Thanks to their high vitamin C content, strawberries can lower C-reactive protein (CRP), a marker of inflammation linked to arthritis and heart disease.
3. Tart Cherries
Tart cherries, with their slightly sour taste and bright red color, derive their anti-inflammatory and antioxidant benefits from anthocyanins. These compounds are instrumental in reducing inflammation and providing relief from arthritis symptoms.
4. Red Raspberries
Red raspberries are a fantastic source of Vitamin C and antioxidants, particularly anthocyanins. Studies have demonstrated that extracts from red raspberries can effectively reduce inflammation and alleviate osteoarthritis symptoms.
5. Watermelon
Watermelon is another fruit with notable anti-inflammatory properties, known to reduce CRP levels. It owes its anti-arthritis potential to beta-cryptoxanthin, a carotenoid that can lower the risk of rheumatoid arthritis.
6. Red and Black Grapes
Red and black grapes are not only delicious but also rich in beneficial antioxidants and polyphenols. Additionally, they contain resveratrol, a potent anti-inflammatory compound that contributes to joint health.
7. Pomegranate
Pomegranate is a fruit loaded with polyphenolic compounds, known for their antioxidant and anti-inflammatory properties. These properties make pomegranate a valuable addition to an arthritis management plan, as it can help reduce joint swelling, pain intensity, and ESR (erythrocyte sedimentation rate) levels.
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