Why Am I Fat? Debunking Common Misconceptions about Weight Gain and use of weight gain supplements and Pills (updated 2023)

 Why Am I Fat? Debunking Common Misconceptions about Weight GainQ Why Am I Overweight? I Don't Eat Much, but the Answer Isn't Simple Introduction Many people find themselves puzzled by their weight gain despite believing that they don't eat much. It's a common misconception...

Read More

Combating Heart Disease in Seychelles: A Call to Action on the World Heart Day (29th September)

  Q: Why do we celebrate the World Heart Day? World Heart Day (29th September 2023)World Heart Day, celebrated globally on September 29, provides us with a timely opportunity to delve into the persistent challenges posed by heart disease in Seychelles. As a leading cause...

Read More

Unlocking the Road to Recovery with Physical Therapy after Surgery

   "Unlocking the Road to Recovery with Physical Therapy" Introduction The journey to recovery after surgery can be challenging, but with the right guidance and support, it becomes an achievable path. Physical therapy plays a pivotal role in this process, offering...

Read More

Protein: The Building Block of a Healthy Diet, Role of Protein in a Balanced Diet

 Protein Essentials: Determining Your Ideal Protein Intake.Protein stands as one of the three fundamental macronutrients, along with carbohydrates and fats.. Unlike alcohol, which isn't considered a macronutrient, protein plays a crucial role in our daily nutrition. While...

Read More